10 Health Benefits of Drinking Beer

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10 Health Benefits of Drinking Beer

Every person knows that beer is an alcoholic drink which people usually consume with certain meals, especially in North America and Europe.
Beer has greater amount of vitamin B and protein then wine, while its antioxidant content is equivalent to that of wine. It is also a great source of a lot of minerals which are very essential in some metabolic processes.

If you take beer in moderate quantities, it will for sure boost your health in a lot of different ways.
In this article we are going to show you the 10 good reasons for drinking beer:

1. According to a recent study, the beer is considered as really good for the kidneys, so it will keep them safe. Each bottle of beer you drink reduces the risk of developing kidney stones by 40%.

2. It will also lower your bed cholesterol, the fiber that beer contains can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.

3. Helps in increasing your B vitamin levels. According to some researchers, beer contains several B vitamins, such as B1, B2, B6 and B12. Also, according to them beer drinkers have higher levels of vitamin B6 than others that don’t consume it, and levels which were twice higher then those who drink wine. Beer is also a generous source of vitamin B12.

4. According to a recent study, the beer makes your bones stronger. The elevated levels of silicon in beer can contribute to higher bone density.

5. If you suffer from insomnia, drink beer, because the lactoflavin and nicotinic acid, which beer contains, can promote sleep.

6. Beer will significantly reduce the risk of heart attack. Those who drink beer have 40 to 60 percent reduced risk of heart attack than those who don’t.

7. It is also great for preventing blood clots from forming because it contains some ingredients which help in that.

8. It also helps with boosting your memory. According to a recent study, the beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than those who don’t drink.

9. Beer helps in fighting stress. Some experts at the University of Montreal, have found that two glasses of beer a day can reduce stress or anxiety, related with work or something else.

10. And the last thing you should know about beer is that it will maintain your sling youthful and beautiful. The experts say that certain vitamins in beer can help in regenerating the skin and have a positive impact on pigmentation. It gives your skin more beautiful look, it becomes smoother and suppler.

© Memoirs of an Average Nigerian™

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