Ginger is very popular spice around the world and the most of all it is very healthy. Also ginger juice is one of the most healthiest drinks with very impressive benefits. The raw ginger is usually named as ginger root. But is not a really root, it is a rhizome, which means it is a plant stem.
Ginger is listed among the most powerful super foods, like turmeric and cardamom. Ginger can be used as part of different dishes and also like a spice in teas and many healthy drinks. The healing benefits of ginger are especially high when is taken like ginger juice the mornings.
7 Reasons Why You Have To Start To Drink Ginger Juice Every Morning:
1. It Boost Immunity
If you have often health problems with getting cold and flu, now it is time to start up with new morning habit – taking cup of ginger juice. It will boost your immunity better then all those supplements from the pharmacy which are certainly made on chemical way.
Drinking fresh cup of ginger juice in the morning will warm your body by improving the blood circulation and will work like powerful natural antibiotic.
2. Against Cancer
Many researches came to the same results and they are – ginger can effectively fight against cancer, especially ovarian cancer. Also some studies confirmed that ginger can obliterate cancer cells in ovary.
3. For People Suffering From Irritable Bowel Syndrome
Irritable Bowel Syndrome is really irritating health issue. Ginger has ability to calm down these symptoms. So this is one more very good reason to prepare yourself ginger juice next morning.
4. Against Alzheimer’s
According to one study, eating ginger on daily basis can slow down the death of brain cells.
5. Appetite Regulator
Ginger is at same time appetite stimulant and a suppressant. As a stimulant ginger works by helping your stomach to produce more acid. And as a suppressant, it can give a contribute to your weight loss by burning fat fast making you feel fuller for longer time.
6. For Tired Muscles
After doing some strength exercises, you have to consume ginger or to drink ginger juice to rest your tiered muscles. If you eat ginger before you eat or drink something else in the morning, it will help your muscles to recover better and faster.
7. Regulates Blood Sugar Levels
Researchers confirm that ginger has ability to reduce high levels of blood sugar. But it is important to make sure that your blood sugar levels are in check, because this can affect and energy levels, as well as your weight.
Ginger is really one of the healthiest foods on our Planet. It can improve your health and it can work like strong ally against many diseases.
Spice your mornings with fresh cup of ginger juice and feel how your body is renewing.
© Memoirs of an Average Nigerian™